Nutrition.

We all know that we need good nutrition in order to be healthy!

Unfortunately due to our busy lifestyles, ease of convenience and processed foods we can become deficient and even toxic on the inside. For good healing to occur we need good nutrition – like building a house from the best possible materials your body needs nothing but the best.

Our nutritionist is skilled at determining just what your body needs to restore the vital ingredients to restore health. All too often we see people who have chronic inflammation, poor tissue repair or slow recoveries due to their poor nutritional state. Our nutritionist works so well with our other therapists to help us get you better for longer.

Important COVID-19 Information

Our aim is to maintain a Corona Virus free environment

Now is a time to increase our vigilance and ensure we slow or stop the spread of this virus.

We have introduced extra measures to the clinic to protect our clients and ourselves.

If you have overt signs of fever or infection or have been in contact with anyone who has, we ask that you lets us know and reschedule your appointments for at least two weeks.

In the Clinic

1. All clients must wash or disinfect their hands on arrival
2. We are thoroughly washing or disinfecting our hands between each patient
3. All equipment is wiped down with disinfectant after each patient
4. All equipment is wiped down with disinfectant after each patient
5. The whole centre is cleaned down (with disinfectant)  at the end of each shift
6. With your help we can keep a Corona Virus free environment

In everyday life 

• Social interaction plays a critical role in our overall level of wellbeing, so during this time of “social distancing” we need to take advantage of the wonderful technology we have available to us. make phone calls, Skype and FaceTime to family and friends daily.
• Keeping positive and having “Hope” plays an important role in reducing stress, whilst we understand this is an extraordinary event we must remember we have an incredible medical system here in Australia and the measures that have been imposed have managed to keep Australia in good shape.
• Humor, watch comedies to help lift the mood.
• Movement and exercise, as this is another way to boost you immune system. We have seen many online exercise classes since the gyms have closed but we can do many activities on our own likes squats, star jumps or even stepping up on our toes.
• Diet with fresh fruit and vegetables. It is easy to resort to “comfort foods” alcohol and snacks which can create chemical stress in the body and reduce our immune defence.
• Managing pain, as this can reduce sleep and create inflammatory changes in the body. This along with pain medication will also reduce your body’s natural defences.

Please call us on (07) 5539-9798 if you have any concerns or further suggestions.